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Vertigo attacks can cause you to miss out on important events. It can also affect your relationships, work productivity, and a long list of other aspects of your life. Fortunately, you can tap into several natural remedies to cope with your vertigo episodes.
So, where do you start looking for vertigo relief? Will seeking the help of a chiropractor for vertigo in Pittsburgh provide you relief? How about exercises and stress management? Find out more about the best natural remedies you can use to manage your vertigo attacks.
#1. Acupressure massage
Acupressure massage comes quite handy in managing a variety of health problems, including vertigo attacks. It involves pressing on crucial acupressure points to relieve pressure and tension on muscles and calm the nerves.
If you frequently struggle with vertigo, you can press on the pericardium 6 (P6), an acupressure point located four fingers below your wrist. Gently massaging on the P6 usually helps deal with the different symptoms that come with a vertigo attack.
#2. Mild stretches
Most of the vertigo cases in the country stem from vestibular dysfunction. That’s why it’s quite common to find patients doing specific mild stretching exercises like the Epley Maneuver and Brandt-Daroff exercises to cope with their symptoms. These specially designed vertigo exercises come in quite handy if your episodes stem from BPPV or benign paroxysmal positional vertigo.
#3. Proper hydration
Sometimes, we feel a bit lightheaded when we don’t drink enough water. That’s why it’s imperative to keep track of your daily water intake. Use a notebook or perhaps a mobile app to know how many more glasses you need to drink. As much as possible, you should meet the recommended eight glasses of water a day. You can even go beyond that, especially if you lead an active lifestyle.
To learn more about the connection between head and neck injuries and vertigo download our complimentary e-book How to Naturally Relieve Vertigo without Drugs by clicking the image below.
#4. Meditation techniques
Stress is one of the most well-known triggers of various health problems, including vertigo attacks. If you always have vertigo episodes, you should learn simple relaxation techniques like meditation. It may help you curb your stress and anxiety levels, which comes in extra handy in restoring your mind and body equilibrium.
To succeed in your meditation exercise, you will need to clear your mind of negative thoughts. It would also help if you tried closing your eyes and practicing yoga breathing exercises to let your mind slip into a more relaxed mode.
#5. Vitamin C and D
A 2020 study reveals that Vitamin C and D deficiency tends to increases one’s risk of developing BPPV. If you suspect a lack of vitamin C and D, you should consider taking food supplements or eating vitamin-rich food items like citrus fruits, bell pepper, broccoli, oily fish, egg yolks, mushrooms, and red meat. You can consult with your nutritionist or a dietician. This way, you can find the most suitable food products and meals to include in your diet so you can get more vitamin C and D into your system.
Ginger is one of the most popular superfoods. It’s also a well-known ingredient used in ancient medicine to help people with varying ailments ranging from morning sickness to indigestion. Many folks who complain about vertigo attacks also claim that ginger consumed as a tea or herbal tincture makes an excellent natural remedy for their symptoms. You can make a batch of ginger tea by simply boiling a few slices of ginger root. Then, you can add other ingredients like honey, dried fruits, and herbal flowers to improve its taste and flavor.
#7. Upper Cervical Specific Chiropractic
Another popular natural option you can try is going to an upper cervical specific chiropractor for vertigo in Pittsburgh. This approach involves checking and correcting the upper cervical misalignment, one of the main reasons why vertigo episodes occur in the first place.
Poor posture, which results from prolonged hours sitting in front of the computer screen or tilting one’s head down to check on mobile devices, may also result in misalignment.
According to several case studies, vertebral subluxation, if not corrected early, can trigger a long list of chronic problems, including vertigo-causing disorders like Meniere’s and BPPV.
Primarily, this happens because the misaligned bones tend to press on to the nerves and the brainstem, affecting the communication pathways that allow you to perceive balance and motion. It can also impede fluid drainage, triggering other symptoms with a vertigo attack, such as tinnitus, hearing loss, and fullness inside the ears. After several upper cervical adjustments, you may potentially see massive improvements to your vertigo episodes.
Work with an Upper Cervical Chiropractor for Vertigo in Pittsburgh
Upper cervical specific chiropractic is precise, gentle, and personalized to the needs of a patient. It involves checking the degree of neck bone misalignment through physical examination and digital imaging tests.
Slowly but surely, each chiropractic adjustment we provide will help you restore your body’s vitality and reduce the vertigo symptoms you experience. If you have seen no results from the remedies you use for vertigo, you might find it helpful to see an upper cervical chiropractor for vertigo in Pittsburgh.
Contact us at Tranquility Specific Chiropractic for an appointment with our chiropractor for vertigo in Pittsburgh. You can call at (412) 833-1314 or drop us a line via our contact form.
To schedule a consultation with Dr. Bragg & Dr. Gurcak, call our Pittsburgh office at (412) 833-1314. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.